At 18, many young people in Ireland are stepping into adulthood — starting college, jobs, or making big life decisions for the first time. It’s an exciting stage, but it also comes with new challenges. Self-confidence plays a vital role during this time. Without it, everyday tasks can feel overwhelming, and opportunities may be missed due t

Introduction The quality of parent-child relationships plays a crucial role in a child’s emotional well-being, social development, and long-term mental health. When children experience secure, nurturing, and responsive relationships, they develop self-confidence, emotional intelligence, and resilience. Conversely, neglect, instability, or co

Introduction Secure attachment in childhood is one of the most crucial factors influencing mental health, emotional stability, and relationship success in adulthood. As Caroline Goldsmith, a leading psychologist at ATC Ireland, explains, early attachment patterns shape a person’s ability to trust, regulate emotions, and form healthy inte

In a world that demands adaptability and emotional strength, raising resilient children has never been more critical. Parenting expert Caroline Goldsmith has spent years developing an approach that equips parents with the tools to help their kids bounce back from adversity, embrace challenges, and thrive. Her method, grounded in research and real

Childhood is a journey filled with triumphs, challenges, and moments of growth. Among the most valuable skills a child can develop is emotional resilience — the ability to bounce back from setbacks, adapt to change, and face difficulties with confidence. Caroline Goldsmith, a renowned expert in child psychology, has spent years crafting evidence